The American approach to weight loss starts, for most, with calorie counting. Even if you do subscribe to the “Calories In, Calories Out” school of weight loss (many don’t, by the way), the fact is this:

The American approach to weight loss starts, for most, with calorie counting. Even if you do subscribe to the “Calories In, Calories Out” school of weight loss (many don’t, by the way), the fact is this: