In order to make it through the season, I’m focused on the benefits of Super Kids and other important basics to keep us healthy.
Everything You Need to Know About Prebiotics 
Learn what prebiotics do for you and how to get them in in your everyday life.
Making Halloween a Little Less Scary to Your Microbiome
The scariest part about Halloween is not the ghosts, goblins, or witches; it’s the sugar. That’s because too much sugar can be a recipe for trouble for your microbiome (among other health issues).
Carotenoid-rich overnight oats
Overnight oats are convenient, nutrient-dense, filling, and delicious. This month, in the spirit of fall, you can get even more health and gut benefits from your oats by adding carotenoid-rich pumpkin and polyphenol-packed cinnamon.
Carotenoids and gut health–a match made in heaven
Have you ever noticed that fall is often filled with orange, yellow, red, and dark green-colored foods? The beautiful colors attributed to these foods come from something called carotenoids.
This year’s back-to-school must-haves for immune support
With back-to-school season in full swing for many across the nation, there’s no better time to drop some immune-boosting “must-haves” to help keep your kids’ health in tip-top shape this fall.
Vitamins & Minerals that Support Immunity
You might not be able to stop the back-to-school chaos that creates such vulnerabilities to sickness, but you can start building your family’s immune system to fight what comes your way—starting with mindful lifestyle choices.