In order to make it through the season, I’m focused on the benefits of Super Kids and other important basics to keep us healthy.
Learn what prebiotics do for you and how to get them in in your everyday life.
The scariest part about Halloween is not the ghosts, goblins, or witches; it’s the sugar. That’s because too much sugar can be a recipe for trouble for your microbiome (among other health issues).
Overnight oats are convenient, nutrient-dense, filling, and delicious. This month, in the spirit of fall, you can get even more health and gut benefits from your oats by adding carotenoid-rich pumpkin and polyphenol-packed cinnamon.
Have you ever noticed that fall is often filled with orange, yellow, red, and dark green-colored foods? The beautiful colors attributed to these foods come from something called carotenoids.
With back-to-school season in full swing for many across the nation, there’s no better time to drop some immune-boosting “must-haves” to help keep your kids’ health in tip-top shape this fall.
You might not be able to stop the back-to-school chaos that creates such vulnerabilities to sickness, but you can start building your family’s immune system to fight what comes your way—starting with mindful lifestyle choices.