Your mood can be affected by your thoughts, it’s true, but the gut has a lot to say about your outlook on life, too.
The skincare market has never been more profitable, but many consumers aren’t seeing the results they’re paying for. One fact that multi-billion-dollar skincare companies may not want you to know? The key to beautiful skin doesn’t just lie in a cream or peeling solution—the secret to sustainable, glowing skin lies in your diet.
Need to drop a few pounds? As with any goal, it’s essential to head into the project with a strategy in hand. To increase the probability of success, figure out how to respond to any possible roadblocks and look for opportunities to make the process easier. And plan some rewards for yourself!
Efficient digestion is a cornerstone of our well-being, impacting our mood and sleep, and our ability go about our daily lives. When it’s not working, we’re miserable. Fortunately, keeping our digestion in good health doesn’t require medical interventions or drastic measures: eating a balanced diet full of gut-friendly food, and adopting healthy lifestyle habits, is usually all it takes.
We know a healthy immune system is one of the most important functions of our bodies. And here’s some pretty great news: we can do a lot to support our immune health on a daily basis.
Today’s diets can be full of “empty calories” —foods that lack fiber, complex carbs, protein and healthy fats. These proteins, vitamins and minerals are the key factors in production of those mood-driving neurotransmitters.
Weight loss isn’t easy, but it can be done in a healthy, sustainable way with the help of a dietician, your doctor, and the right education about the proper way to eat.