Your kid’s body is changing and growing and developing every day. This metamorphosis requires a lot of energy, which is generated by some amazing work on the part of your child’s gut, metabolism, and digestive system.
With summer finally here, you may be eager to frolic in the waves, soak up some rays, and make the most of that long-awaited vacation. But in trying to be your healthiest, best self for summer —body and soul — you might be breaking out into a sweat at the thought of grueling workouts, tasteless and restrictive diets, and other punishments.
I always say that these are the three things that could change your life: drink more water, get enough fiber and take Jetson. I was really intentional about focusing on the basics. I was changing my diet, I was moving more, I was focusing on my mental health, and Jetson supported me through all of that. It took my gut issues off the table.
When we see a dreaded blotch of acne on our skin as adults, we tend to conduct a surface-level investigation into the problem—as in, the surface-level that is our skin. Surely it’s a clogged pore, or deviation from our cleansing and moisturizing routine, or abnormal stress that is to blame for the outbreak, right?
We get it: Whether you’re dealing with constipation, diarrhea, constant stomachaches, or other sticky gut situations, it can feel like there’s no end in sight. After all, digestion is a routine thing that should just happen, right?
Whether you get sick often or like to plan ahead for the next flu season, you want your immune system operating at maximum efficiency. If you’ve done your research, you already know that eating nutritious, healthy foods plays a big role in protecting you from viruses, bacteria, and more. But do you know why?
Raise your hand if you’ve ever woken up, looked at your skin in the mirror, and wondered — what happened? You’re not alone. (Our hands are raised.) Modern life can take a toll on our skin. From environmental contaminants to the nutritional deficit in the average American diet, our skin is pretty consistently getting kicked while it’s already down.
If you’ve got a female reproductive system, you know that the care and keeping of your hormones, your happiness, and your health all throughout your cycle can be, well, a lot. Whether you need a quick Hormones-101 review or are already an expert in the link between the gut and vaginal health, stick around: We’ve got info that should help make your day (and your month!).
If you know how to take care of your gut, it can go from being a target to a tool. Instead of trying to make our guts shrink and wither away, we can instead learn how to turn them into high-powered and downright beautiful metabolism-boosting, health-optimizing machines.
We’ve all been made aware – possibly too aware – of the connection between our mind and our gut at some point: the rumbling stomach in a job interview (or, worse! on a first date), the irritability and brain fog when we’re hungry, the sleepless night after a meal that isn’t sitting quite right.