We know a healthy immune system is one of the most important functions of our bodies. And here’s some pretty great news: we can do a lot to support our immune health on a daily basis.
Today’s diets can be full of “empty calories” —foods that lack fiber, complex carbs, protein and healthy fats. These proteins, vitamins and minerals are the key factors in production of those mood-driving neurotransmitters.
Weight loss isn’t easy, but it can be done in a healthy, sustainable way with the help of a dietician, your doctor, and the right education about the proper way to eat.