Learn what prebiotics do for you and how to get them in in your everyday life.
Carotenoid-rich overnight oats
Overnight oats are convenient, nutrient-dense, filling, and delicious. This month, in the spirit of fall, you can get even more health and gut benefits from your oats by adding carotenoid-rich pumpkin and polyphenol-packed cinnamon.
Carotenoids and gut health–a match made in heaven
Have you ever noticed that fall is often filled with orange, yellow, red, and dark green-colored foods? The beautiful colors attributed to these foods come from something called carotenoids.