Efficient digestion is a cornerstone of our well-being, impacting our mood and sleep, and our ability go about our daily lives. When it’s not working, we’re miserable. Fortunately, keeping our digestion in good health doesn’t require medical interventions or drastic measures: eating a balanced diet full of gut-friendly food, and adopting healthy lifestyle habits, is usually all it takes.
just how widespread and heavy-hitting our gut health can be—and look at some concrete actions we can take to optimize our digestion by investing in gut health.
If you didn’t know this already, probiotics are our thing. At Jetson, we believe that gut health is key to overall health. We’re so obsessed that we’ve developed specific formulations for different health needs, including a seasonally rotating probiotic for better gut diversity.
Today’s diets can be full of “empty calories” —foods that lack fiber, complex carbs, protein and healthy fats. These proteins, vitamins and minerals are the key factors in production of those mood-driving neurotransmitters.
Weight loss isn’t easy, but it can be done in a healthy, sustainable way with the help of a dietician, your doctor, and the right education about the proper way to eat.
Why Lifelong Gut Health? Here’s the thing: keeping your gut microbiome balanced takes consistent effort. Achieving optimal gut health doesn’t come from 30 days of probiotic supplements and kombucha. Just …
There’s no doubt that a healthy gut is linked to substantial health benefits. In babies and children in particular, the microbiome has a substantial impact on the immune system, neurocognitive and emotional development. However, research also suggests that an unhealthy imbalance of good and bad bacteria may lead to autoimmune and inflammatory diseases (such as asthma and eczema), poor digestion and obesity. It’s crucial to create a healthy, diverse microbiome for your child through the introduction of probiotics.
Let’s face it; few things in this life fill you with dread quite like acne breakouts. When your skin is damaged by spots, inflammation, or blotching, finding a quick solution for healthier skin is essential. While you may have encountered many possible treatments, probiotics for acne is one that you might not have considered.
Most of us have been constipated at some point. Constipation refers to difficulty with or infrequent bowel movement. There has been a lot of research focused on exploring the role …
You might experience mild side effects when using probiotics. Knowing probiotics’ side effects can help you manage them and know what to expect.