The Secret to Your Best Summer Body? Bacteria.

With summer finally here, you may be eager to frolic in the waves, soak up some rays, and make the most of that long-awaited vacation. But in trying to be your healthiest, best self for summer —body and soul — you might be breaking out into a sweat at the thought of grueling workouts, tasteless and restrictive diets, and other punishments.

Erin’s Journey to Wellness with Jetson

I always say that these are the three things that could change your life: drink more water, get enough fiber and take Jetson. I was really intentional about focusing on the basics. I was changing my diet, I was moving more, I was focusing on my mental health, and Jetson supported me through all of that. It took my gut issues off the table.

How to create a gut healthy lifestyle

Here’s the thing: keeping your gut microbiome balanced takes consistent effort. Achieving optimal gut health doesn’t come from 30 days of probiotic supplements and kombucha. Just like us, our gut microbiome is continually evolving – which means it needs to be continually exposed to beneficial bacteria (so the bad bacteria never becomes too powerful).

Woman smiling with a watermelon

Yes, You Can Eat These Summer-Friendly Fruits and Still Lose Weight

We face an endless barrage of studies telling us not to eat this and not to drink that if we’re trying to lose weight. And there’s no shortage of self-proclaimed “experts” saying that dieters should avoid fruit altogether if they want to reduce the number on the scale. Science doesn’t bear that out. Fruit absolutely can be a staple of your diet without compromising your weight loss goals. What’s most important for weight loss is your gut health, and foods like fruit can help you maintain a healthy gut.

Principles of a Healthy Diet

Need to drop a few pounds? As with any goal, it’s essential to head into the project with a strategy in hand. To increase the probability of success, figure out how to respond to any possible roadblocks and look for opportunities to make the process easier. And plan some rewards for yourself!  

The Gut, Weight Loss and Fitness Connection

If you know how to take care of your gut, it can go from being a target to a tool. Instead of trying to make our guts shrink and wither away, we can instead learn how to turn them into high-powered and downright beautiful metabolism-boosting, health-optimizing machines. 

Fit is here!

The season is changing, the weather is getting warmer, and just like that, Fit is here! For our Seasonal Probiotic customers, the Skin formulation you’ve been receiving in the mail for spring will now be changing to Fit for the next three months.