What to Eat to Achieve Vaginal Health and Hormonal Balance

Ah, the wonders of the human body! From the intricacies of brain function to the biomechanics of movement, it’s an amazing system. And in women, that system includes a complex relationship between vaginal health and hormones that shifts and changes depending on their reproductive phase. What can you do to foster vaginal health and maintain hormonal balance, whatever your life stage? 

Pesky Adult Acne? That May Be Your Gut Calling

When we see a dreaded blotch of acne on our skin as adults, we tend to conduct a surface-level investigation into the problem—as in, the surface-level that is our skin. Surely it’s a clogged pore, or deviation from our cleansing and moisturizing routine, or abnormal stress that is to blame for the outbreak, right?

How do probiotics help with vaginal health? 

If you’ve got a female reproductive system, you know that the care and keeping of your hormones, your happiness, and your health all throughout your cycle can be, well, a lot. Whether you need a quick Hormones-101 review or are already an expert in the link between the gut and vaginal health, stick around: We’ve got info that should help make your day (and your month!).

A Complete Guide on Serotonin

Serotonin – the thing you’ve probably heard of, but don’t really understand. So let’s spend some time breaking down what it is, why it’s important, and how your gut plays a significant role in making sure you have enough.