In order to make it through the season, I’m focused on the benefits of Super Kids and other important basics to keep us healthy.
Making Halloween a Little Less Scary to Your Microbiome
The scariest part about Halloween is not the ghosts, goblins, or witches; it’s the sugar. That’s because too much sugar can be a recipe for trouble for your microbiome (among other health issues).
Carotenoid-rich overnight oats
Overnight oats are convenient, nutrient-dense, filling, and delicious. This month, in the spirit of fall, you can get even more health and gut benefits from your oats by adding carotenoid-rich pumpkin and polyphenol-packed cinnamon.
Carotenoids and gut health–a match made in heaven
Have you ever noticed that fall is often filled with orange, yellow, red, and dark green-colored foods? The beautiful colors attributed to these foods come from something called carotenoids.
This year’s back-to-school must-haves for immune support
With back-to-school season in full swing for many across the nation, there’s no better time to drop some immune-boosting “must-haves” to help keep your kids’ health in tip-top shape this fall.
Vitamins & Minerals that Support Immunity
You might not be able to stop the back-to-school chaos that creates such vulnerabilities to sickness, but you can start building your family’s immune system to fight what comes your way—starting with mindful lifestyle choices.