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I always say that these are the three things that could change your life: drink more water, get enough fiber and take Jetson. I was really intentional about focusing on the basics. I was changing my diet, I was moving more, I was focusing on my mental health, and Jetson supported me through all of that. It took my gut issues off the table.
Your mood can be affected by your thoughts, it’s true, but the gut has a lot to say about your outlook on life, too.
Here at Jetson, we always preach about the gut’s effect on overall health. That’s why we invented the concept of a rotating probiotic routine (also known as probiotics with added benefits) because of how important it is to maintain this consistent diversity in your gut.
We’ve all been made aware – possibly too aware – of the connection between our mind and our gut at some point: the rumbling stomach in a job interview (or, worse! on a first date), the irritability and brain fog when we’re hungry, the sleepless night after a meal that isn’t sitting quite right.
Today’s diets can be full of “empty calories” —foods that lack fiber, complex carbs, protein and healthy fats. These proteins, vitamins and minerals are the key factors in production of those mood-driving neurotransmitters.
If you’ve ever felt your stomach tighten up when you were anxious or nervous about something, you’ve experienced the mind gut connection. Our body chemistry and biology impact our thoughts, beliefs, moods, and emotions. These factors, in turn, influence our stress and physical health.
Serotonin – the thing you’ve probably heard of, but don’t really understand. So let’s spend some time breaking down what it is, why it’s important, and how your gut plays a significant role in making sure you have enough.
An imbalance in gut bacteria can manifest in several ways, from abnormal bowel movements to constant fatigue and inflammation, indicating autoimmune dysfunction. An unhealthy overgrowth of H. pylori bacteria in your stomach and small intestine is especially troublesome, so it’s critical to recognize and treat it as soon as they emerge.
Let’s talk sleep. The thing you pretend to do when your partner asks you to unload the dishwasher.