Man eating a pink frosted donut and drinking soda with doodle scribbles around his head

Why Do I Feel Terrible After Eating?

For something we do every day, most people don’t think too hard about how digestion works. Food goes in one end and out the other. It all works out, right? Sometimes it does! Let’s talk about the times it does not. 

Woman smiling with a watermelon

Yes, You Can Eat These Summer-Friendly Fruits and Still Lose Weight

We face an endless barrage of studies telling us not to eat this and not to drink that if we’re trying to lose weight. And there’s no shortage of self-proclaimed “experts” saying that dieters should avoid fruit altogether if they want to reduce the number on the scale. Science doesn’t bear that out. Fruit absolutely can be a staple of your diet without compromising your weight loss goals. What’s most important for weight loss is your gut health, and foods like fruit can help you maintain a healthy gut.

What to Eat for Better Immunity

Our gut is the key to our immunity. Within our gut are several million living cultures of bacteria that are created and fed by the food we eat. These bacteria and fungi make up the gut’s microbiome. Your gut microbiome has a direct impact on your immune cells. If your gut is healthy, you will have better immunity. 

What to Eat for Better Skin

We wear our nutrition on our skin, you might say: the food we eat has direct effects on our skin, the largest organ in (or on) the body. Feed your body well—and practice other skin-friendly habits—and you’ll find yourself with a glowing, clear complexion from head to toe.

What to Eat to Achieve Vaginal Health and Hormonal Balance

Ah, the wonders of the human body! From the intricacies of brain function to the biomechanics of movement, it’s an amazing system. And in women, that system includes a complex relationship between vaginal health and hormones that shifts and changes depending on their reproductive phase. What can you do to foster vaginal health and maintain hormonal balance, whatever your life stage?