With summer finally here, you may be eager to frolic in the waves, soak up some rays, and make the most of that long-awaited vacation.
But in trying to be your healthiest, best self for summer — body and soul — you might be breaking out into a sweat at the thought of grueling workouts, tasteless and restrictive diets, and other punishments.
But what if we told you that the key to your best body — and your best self in general — lies in your gut? More specifically, the bacteria in your gut may help you attain the body you seek, for summer and every other season.
The Role of the Gut Microbiome in Weight Management
Each year, countless future beach-goers over-exercise and make radical dietary changes but fail to achieve the results they’re working way too hard for. In many cases, the lack of results may be caused by an imbalanced gut microbiome.
As Harvard Health explains, the bacteria in our guts break down the food we eat. Some bacteria actually contribute to the mechanisms that cause us to gain weight. Furthermore, a lack of “good” bacteria in your gut could slow the normal course of nutrient absorption, causing you to feel tired and contributing to weight gain.
Gut health can also cause (or decrease) inflammation in your body. Inflammation has a massive role in how we look, from our face to our feet (including our torsos, arms, and other focal points).
For this reason, those aiming for their best possible body for the summer of 2022 will want to look at their gut first. Until you achieve a healthy gut microbiome, everything else — every sit-up, morning run, or healthy meal — could be wasted effort.
The Truth Is, Your Gut Affects Nearly Every Aspect of Your Health
A healthy body is a common summer goal, but a healthy mind should be, as well. Luckily, when it comes to your gut, the two go together: Gut health plays a central role in both your physical and mental well-being.
Studies have established that our gut health can directly affect our outlook, attitudes, and general mental well-being. If you’re feeling down, you’re far less likely to get to the gym, eat right, or even go to the beach once summer arrives.
By addressing your gut health, you’ll position yourself not only to look your best this summer but to feel good too.
Get Your Gut Right With Probiotics
So, it’s now clear that your gut health is the first consideration on your Best Body To-Do List. But, how to make it happen?
Weight and energy management goes deeper than having a great summer body– who doesn’t want to be fit all year round? For more information and tips, take a look at the Gut, Weight Loss and Fitness Connection to learn more about how your the state of your gut is deeply connected to your fitness goals.